"A Brief History of Sleep and Why It’s So Important Today”
The way we sleep has evolved dramatically over centuries. In ancient times, humans often slept in two distinct segments, with a period of wakefulness in between, which they used for meditation, prayer, or quiet activities. The Industrial Revolution and the introduction of artificial lighting shifted society towards consolidated, single-phase sleep, closer to what we experience today. In our modern, fast-paced world, the importance of sleep has only grown, as it is essential for cognitive function, emotional stability, and physical health. Good sleep is now understood to be a cornerstone of long-term wellness and productivity.